Cut down your gym time to only 20 minutes
Build strength and lose fat - fast. Train smarter with German EMS technology.
6x – 10x
More effective than traditional gyms.
91%
Of muscle fibre trained at once.
20min
Replace 2.5 hour gym workout.
Cut down your gym time to only 20 minutes
Build strength and lose fat - fast. Train smarter with German EMS technology.
6-10x
More effective than gyms
91%
Of muscle fibre trained at once
20min
Replace 2.5 hours gym
Benefits of EMS training
Get ready for a workout 6x times more effective than your conventional gym routine.
20 Minutes Is Enough
Build muscles and lose fat. Fast and effective.
Full Body Toning
Activate 91% of muscle fibre at once.
Relieve Back Pain
Train weak core muscles – every session.
Low Impact Workout
Recover from injuries and prevent new ones.
20 Minutes Is Enough
Build strength and lose fat. Fast and effective.
Full Body Toning
Activate 91% of muscle fibre at once.
Relieve Back Pain
Train weak core muscles – every session.
Low Impact Workout
Recover from injuries and prevent new ones.
EMS Trials 50% OFF! Now 250 HKD Only. Personal Trainer Included.
Trials 50% OFF! Now 250 HKD Only. PT Included.
What our customers say
ExcellentBased on 80 reviewsTrustindex verifies that the original source of the review is Google.Suzana Marjanovic18. July, 2023.Easy to fit in 20min workout into my very busy schedule. Coaches are very knowledgeable and friendly. Twice weekly with EMS for me gave best results and sore muscles the next day shows the session was a hard work.Trustindex verifies that the original source of the review is Google.L N12. July, 2023.The gym is spotless clean and provides all the gear necessary to get a great workout. The routines are time-efficient and effective at targeting multiple muscle groups. But the best part was working with Bea. She's a fantastic trainer- knowledgeable, motivating and makes workouts super fun. Would highly recommend EMS Fitness to anyone looking for a unique and comprehensive workout. 5 stars!Trustindex verifies that the original source of the review is Google.Yuna Chiu11. July, 2023.Very friendly, welcoming and professional owners and trainers! The training was very efficient. HIGHLY RECOMMENDED.Trustindex verifies that the original source of the review is Google.ENSPRI DESIGN11. July, 2023.EMS training is particularly useful for mums who have given birth to their child and want to get rid of the stubborn pregnancy weight but have almost no time to do so. So it work well on me ????????Trustindex verifies that the original source of the review is Google.Pearce Pang11. July, 2023.Great studio offering EMS training by professional trainer. The place is clean and easy accessible . Highly recommended.Trustindex verifies that the original source of the review is Google.運動寶寶Toto10. July, 2023.做左20分鐘好似做左1個鐘全身運動Trustindex verifies that the original source of the review is Google.Amy Tong8. July, 2023.I enjoy the 20-min workout sessions very much, I find them effective and fit into my busy schedule. Professional trainers and clean studio, highly recommended!Trustindex verifies that the original source of the review is Google.劉湘怡7. July, 2023.I highly recommend EMS to anyone looking for a top-notch fitness experience. The combination of great equipment, friendly trainers and clean facilities make it a standout gym in HK
EMS and traditional gyms compared
Traditional Gym
- 150 minutes
- 36% of muscles reached
- High turnover gym staff
- High risk of injury
- Crowded space
- Wait for equipment
EMS Training
- 20 minutes
- 91% of muscle fibre trained at once
- Certified personal trainer
- Low impact workout
- Private session
- Bring nothing – All prepared
What we provide
Tailored EMS Sessions & Certified Personal Trainers
Latest German EMS Technology
We use 3rd Generation EMS Technology from the German market leader – safe & effective.
EMS Certified Personal Trainer
Our PTs ensure a fun, effective and save workout. Each session is tailored to your goals.
Private Sessions & Booking App
We train max. 2 Member each session. Book & reschedule via our booking app.
All Prepared – Bring Nothing
Shower, Suits, Socks, Towels & Drinks. We provide everything you need for your workout.
Latest German EMS Technology
We use 3rd Generation EMS Technology from the German market leader – safe & effective.
EMS Certified Personal Trainer
Our PTs ensure a fun, effective and save workout. Each session is tailored to your goals.
Private Sessions & Booking App
We train max. 2 Member each session. Book & reschedule via our booking app.
All Prepared – Bring Nothing
Shower, Suits, Socks, Towels & Drinks. We provide everything you need for your workout.
EMS Trials 50% OFF! Now 250 HKD Only. Personal Trainer Included.
Trials 50% OFF! Now 250 HKD Only. PT Included.
Our Equipment
We Use The Latest EMS Technology – 100% Made In Germany
Miha Bodytec 3rd Generation
- Activates up to 10 muscle groups simultaneously
- Latest EMS equipment – 100% Made in Germany
- Adjust impulse for each muscle group – Focus on your weak spot
i-Body Compression Vest
- Easy to wear compression vest
- Anti-bacterial coating – 100% hygenic
- Made for free movement – Constant impulse guaranteed
Our Team
Meet Our Certified Personal Trainers
Beatrice
Studio Manager & Personal Trainer
CIMSPA Certified (London)
Gemma
Personal Trainer
FIT Certified
Ian
Personal Trainer
AASFP Certified
Ena
Personal Trainer
NASM Certified
Our Pricing
New Year Sale! $50 Discount For New Joiners. Each Session & On All Packages!
10 Sessions package
$670
$620
per session
What you'll get:
- Valid For 4 Months
- Personal Trainer
- Easy Booking Via App
12 Months membership
$540
$490
per session
What you'll get:
- One weekly session
- Personal Trainer
- Easy Booking Via App
6 Months membership
$590
$540
per session
What you'll get:
- One Weekly Session
- Personal Trainer
- Easy Booking Via App
12 Months Membership
$540
$490
per session
What you'll get:
- One Weekly Session
- Personal Trainer
- Easy Booking Via App
10 Sessions Package
$670
$620
per session
What you'll get:
- Valid For 4 Months
- Personal Trainer
- Easy Booking Via App
6 Months Membership
$590
$540
per session
What you'll get:
- One Weekly Session
- Personal Trainer
- Easy Booking Via App
EMS Trials 50% OFF! Now 250 HKD Only. Personal Trainer Included.
Trials 50% OFF! Now 250 HKD Only. PT Included.
EMS FAQs
All You Need To Know About EMS Training.
During everyday activities your muscles are being naturally stimulated by bioelectric impulses. EMS or Electric Muscle Stimulation is using electrical impulses to amplify the natural contraction of your muscles. This extra impulse creates stronger muscle contraction, making the training much more effective than conventional training. Your muscles do not differentiate between a voluntary contraction and an electrically stimulated one. EMS impulses also reach your core muscles around the spine and torso, which cannot be voluntarily contracted. Weakness of this layer of supporting muscles is the cause of most neck- or backpain.
EMS training is the biggest fitness trend in Europe and international cities for 10 years. It dramatically reduces the time you need for your weekly workout. Why? Unlike resistance training (machines or free weights) in the gym, EMS contracts over 90% of your muscles simultaneously. EMS impulses also reach your deeper laying stabilization muscles, which cannot be contracted voluntarily. Besides reaching most of your muscles at once, the electric muscle stimulation is much stronger compared to conventional training. EMS is a high intensity training which gives you the benefit of the afterburn effect even after your training is completed.
A large number of clinical trials have been done on EMS and it has been confirmed as safe and effective by many independent studies. The low frequency electrical impulses only reach the skeletal muscles and not the heart or inner organs, so it is completely safe. EMS technology has been around for many years and was first established for rehabilitation purpose of athletes. Since EMS training is intense, you should avoid overtraining which is potentially harmful to your body. Our personal trainers ensure a safe and effective training and sufficient rest intervals depending on your individual level of fitness.
Almost everyone can achieve visible results with 20 minutes EMS training per week. Since EMS does not use heavy weights or repetitive movements, it puts less stress on joints and ligaments. Therefore, it is suitable for untrained and sportive people alike. Many professional athletes include EMS into their training routine to further increase strength, muscle speed and power but also reduce the risk of injury by increasing the capability of the core muscles. Untrained people can use EMS as their complete workout routine since it is a balanced full body workout.
Persons with acute febrile diseases or circulatory disorders cannot use EMS. Pregnant woman and persons with a heart pacemaker cannot train with EMS.
To ensure hygienic use, you will first put on your own sports suit made out of thin performance material. The trainer will then help you to put on the EMS suit and adjust the strength of the impulse to your profile. The electric impulse might feel a bit strange at first, but your body will quickly adjust to it. You will do a fun and intense 20 minutes workout with simple but effective exercises. A certified personal trainer will always be at your side to ensure effective and safe training. Your back is painful and needs extra strength? Our trainers can tailor the training to your needs. After 20 minutes you be exhausted but happy! Done for the Week. Time to rinse off the sweat and continue the day fully energised.
Back pain is often caused by our daily routines – excessive sitting or repetitive movements – which result in weak back muscles and muscular imbalance. Even in the gym most people focus only on visible results such as chest, arms & legs. EMS is a full body workout which trains all muscles simultaneously and thus reduces muscular imbalances. It also reaches all of the inner laying core muscles around the spine and the torso, which together play an important role in maintaining good posture. Machine or weight training does not activate these muscle groups. During conventional training they can only be activated with time-consuming balancing and functional workouts. Most EMS clients experience significant back pain relief after a few sessions already.
We use the latest premium equipment from miha bodytec, the leading German manufacturer of EMS gear for more than 13 years. The equipment is 100% made in Germany. It meets all requirements of DIN Standard 33961-5, the German standard for save EMS training. We use the latest i-body vests with anti-bacterial coating and compression pads for optimal placement during movement. The new elastic stretching areas ensure perfect fit at all times. Interruptions or irregular impulses are a thing of the past with these new features. Move freely and enjoy a hassle-free training!
Try The EMS Revolution
EMS Trials 50% Off! For Only 250 HKD – PT Included
Don't Miss Our Crazy New Year Promotion!