During everyday activities your muscles are being naturally stimulated by bioelectric impulses. EMS or Electric Muscle Stimulation is using electrical impulses to amplify the natural contraction of your muscles. This extra impulse creates stronger muscle contraction, making the training much more effective than conventional training. Your muscles do not differentiate between a voluntary contraction and an electrically stimulated one. EMS impulses also reach your core muscles around the spine and torso, which cannot be voluntarily contracted. Weakness of this layer of supporting muscles is the cause of most neck- or backpain.

EMS training is the biggest fitness trend in Europe and international cities for 10 years. It dramatically reduces the time you need for your weekly workout. Why? Unlike resistance training (machines or free weights) in the gym, EMS contracts over 90% of your muscles simultaneously. EMS impulses also reach your deeper laying stabilization muscles, which cannot be contracted voluntarily. Besides reaching most of your muscles at once, the electric muscle stimulation is much stronger compared to conventional training. EMS is a high intensity training which gives you the benefit of the afterburn effect even after your training is completed.

A large number of clinical trials have been done on EMS and it has been confirmed as safe and effective by many independent studies. The low frequency electrical impulses only reach the skeletal muscles and not the heart or inner organs, so it is completely safe. EMS technology has been around for many years and was first established for rehabilitation purpose of athletes. Since EMS training is intense, you should avoid overtraining which is potentially harmful to your body. Our personal trainers ensure a safe and effective training and sufficient rest intervals depending on your individual level of fitness.

Almost everyone can achieve visible results with 20 minutes EMS training per week. Since EMS does not use heavy weights or repetitive movements, it puts less stress on joints and ligaments. Therefore, it is suitable for untrained and sportive people alike. Many professional athletes include EMS into their training routine to further increase strength, muscle speed and power but also reduce the risk of injury by increasing the capability of the core muscles. Untrained people can use EMS as their complete workout routine since it is a balanced full body workout.

Persons with acute febrile diseases or circulatory disorders cannot use EMS. Pregnant woman and persons with a heart pacemaker cannot train with EMS.

To ensure hygienic use, you will first put on your own sports suit made out of thin performance material. The trainer will then help you to put on the EMS suit and adjust the strength of the impulse to your profile. The electric impulse might feel a bit strange at first, but your body will quickly adjust to it. You will do a fun and intense 20 minutes workout with simple but effective exercises. A certified personal trainer will always be at your side to ensure effective and safe training. Your back is painful and needs extra strength? Our trainers can tailor the training to your needs. After 20 minutes you be exhausted but happy! Done for the Week. Time to rinse off the sweat and continue the day fully energised.

Back pain is often caused by our daily routines – excessive sitting or repetitive movements – which result in weak back muscles and muscular imbalance. Even in the gym most people focus only on visible results such as chest, arms & legs. EMS is a full body workout which trains all muscles simultaneously and thus reduces muscular imbalances. It also reaches all of the inner laying core muscles around the spine and the torso, which together play an important role in maintaining good posture. Machine or weight training does not activate these muscle groups. During conventional training they can only be activated with time-consuming balancing and functional workouts. Most EMS clients experience significant back pain relief after a few sessions already.

We use the latest premium equipment from miha bodytec, the leading German manufacturer of EMS gear for more than 13 years. The equipment is 100% made in Germany. It meets all requirements of DIN Standard 33961-5, the German standard for save EMS training. We use the latest i-body vests with anti-bacterial coating and compression pads for optimal placement during movement. The new elastic stretching areas ensure perfect fit at all times. Interruptions or irregular impulses are a thing of the past with these new features. Move freely and enjoy a hassle-free training!

During the current COVID-19 situation most people want to improve their immune system but have concerns about the safety of large gyms since facilities are used by many clients simultaneously. Our micro studio approach ensures that a maximum of two clients train at the same time with sufficient distancing. The gym staff thoroughly disinfect gear and other touching points after each session. With these measures in place you can train safe and with ease of mind while boosting your resilience!